The HCG Diet Overview 

Breakfast: Tea or coffee in any quantity without sugar. Only one tablespoonful of milk Allowed in 24 hours. Sweet sugar substitute or Stevia or molasses.      

Lunch:     1. 100 grams (3.5 oz.) of veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat be weighted raw. It must be boiled or grilled without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.

        2. 3.5 oz of One type of vegetable only to be chosen from the following: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage. 

3. One breadstick or one toast. 

4. An apple, orange, or a handful of strawberries or one-half grapefruit. 

Dinner: The same four choices as lunch (above.)

Drinks and Seasonings

The juice of one lemmon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oil, butter or dressing. Tea, coffee, and plain water, or mineral water (2 liters of water per day is recommended) are the drinks allowed, they may be taken in any quantity and at all times. Two diet sodas are also allowed daily. The fruit of the breadstick may be eaten between meals instead of with lunch or dinner, but no more than four items listed for lunch and dinner may be eaten at one meal.